Saturday 100116-GGW

Warm-up
10 Handstand Pushups
2 Double-Unders
8 Handstand Pushups
4 Double-Unders
6 Handstand Pushups
6 Double-Unders
4 Handstand Pushups
8 Double-Unders
2 Handstand Pushups
10 Double-Unders

WOD
6 rounds for time:
30 Squats
10 Chest-to-Bar Pull-ups
5 Clean & Jerks (155/105)

21 comments:

Steven Willis said...

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Brian Dean said...

25:14

Alyssa Rakes said...

32:26

w/ 75lb clean & jerk

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